Your support means the world to us! We hope that you were able to enjoy your treats while taking a mindful moment for yourself.

As a token of appreciation, here are some mindfulness prompts designed to encourage reflection and a sense of calm within yourself.

THANK YOU

  1. What are three things you’re grateful for today, and why?

  2. What qualities do you appreciate most about yourself?

  3. When do you feel most like yourself, and how can you create more of those moments?

  4. What does “feeling good” mean to you in this season of your life?

  5. If you could imagine your ideal day, what would it look like, and how can you bring a piece of it into today?

Let’s stay connected!